I’ve been practising Ashtanga Yoga and Meditation for over 15 years, while adding to my tattoo collection, rescuing a beautiful galgo and adopting street cats, hitting the roller derby track and climbing walls.
My interests go from the biodynamics of the body, anatomy, exploring breathing and movement, using ourselves, our experiences & our breath as our teachers.
Everyone can practise yoga. It doesn’t matter what age, shape or size you are.
There is no aim to reach in terms of practising the series or the postures. However, what you do on your mat will give you perspective in terms of where you’re going in your daily life
Nothing is stable : focus on your breath : practice : each day